CALM - 0800 58 58 58 (every day 5pm – midnight)
Support to prevent people from losing their lives to suicide.
PAPYRUS - 0800 068 4141 (every day 9am – midnight), email@example.com, text 07860 039967
Confidential help and advice to support young people with struggling with thoughts of suicide.
Samaritans - 116 123 (free 24-hour helpline)
Confidential support for people experiencing feelings of distress or despair.
Survivors of Bereavement by Suicide - 0300 111 5065 (every day 9am – 9pm)
Support to those bereaved by the suicide of a close relative or friend.
Maytree - 020 7263 7070 (every day 10am – 6pm)
A sanctuary for people experiencing suicidal thoughts and support to relieve feelings of despair and isolation
- 03444 775 774 or text support – 07537 416905 (Mon-Fri, 9.30am-5.30pm excluding bank holidays)
Support for people living with anxiety disorders.
Mind - 0300 123 3393 (Mon-Fri, 9am-6pm excluding bank holidays)
Support for people living with or supporting a loved one with poor mental health.
No Panic - 0300 7729844 (every day, 10am-10pm)
Support to individuals (and carers of people) living with anxiety disorders including panic attacks and obsessive-compulsive disorder.
OCD Action - 0300 636 5478
Support for people with obsessive compulsive disorder (OCD) offering them information on treatment and online resources.
Stress prevention and management in the workplace
ACAS - 0300 123 1100
Free and impartial information and advice to employers and employees on all aspects of workplace relations and employment law.
Health and Safety Executive (HSE) - 0300 003 1747
Resources for work-related stress including step-by-step guidance
to help organisations assess the risks of stress and identify solutions.
Comprehensive health information online, including information and guidance about health, support and social care services in England.
Bereavement and relationships
Bereavement Advice Centre -0800 634 9494 (Mon-Fri 9am – 5pm excluding bank holidays)
Advice and information on a range of practical matters following a death.
Cruse Bereavement Care -0808 808 1677 (Mon and Fri 9.30am – 5pm, Tue, Wed, Thu 9.30am – 8pm, Sat and Sun 10am – 2pm)
Support, advice and information after a bereavement.
Relationship support and advice for all people
Alcoholics anonymous - 0800 9177 650
Support for individuals recovering from alcoholism.
Narcotics Anonymous - 0300 999 1212 (every day 10am – midnight)
Support to help you get and stay clean.
Services to help transform the lives of people affected by drug and alcohol problems.