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A practical guide to reducing stress at work

Event Type
Event Subject
Personal development
Development Outcomes (B, D)
Topic Groups (Education & Development)
Monday 21 May 2012 - Tuesday 31 December 2019
00:00 - 00:30
BDA e-learning
Address, ONLINE
Booking Fees
  • Dental care professional: £15.00
  • BDA member: £20.00
  • Non member: £35.00

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A practical guide to reducing stress 

Session synopsis

Work-related stress is an increasing concern and is currently the second most common cause of ill health associated with work. Whilst a number of things can cause stress, this session looks at how you can prevent stress from occurring and help you change the way you deal with stressful situations.

Lecture filmed at the British Dental Conference and Exhibition 2012.

Learning objectives

  • Differentiating between healthy pressure and negative stress and the link with personality

  • Developing your resilience to managing a pressurised workload

  • Adopting coping strategies to disassociate from the stressful situation and keep calm 


30 minutes of verifiable CPD

Download the iLearn CPD Reflection form

A CPD certificate (in the name of the purchaser) will be available to download once viewing of this online lecture has been completed.


About the speaker


Heather Dallas, Managing Director, Dallas Development 

Heather spent 12 years as a senior training manager at Deloitte before starting Dallas Development in January 2000. Heather provides a wide range of training solutions in the areas of personal impact, handling conflict, presentation skills, management skills and life balance to name a few.


How to watch

If you are a BDA member or you already have a BDA website log in then you may purchase this webcast online. Please go to the 'Book Event' box at the top of this page. Once payment has been received a confirmation email, with a link through to the session, will be dispatched.

If you are a BDA member but do not know your website log in, contact the membership team on 020 7563 4550 or Alternatively retrieve a password reminder.

If you are a non-member dentist or a dental care professional and do not already have a BDA website login please email Alternatively you can download the booking form and returning it via email to or call the Events team on 020 7563 4590 and your order will be processed offline.

Please note, webcast bookings are non-refundable. Should you experience any difficulties please contact the BDA Events team on 020 7563 4590 or email

This lecture is available to view now.