Building stress resilience
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Building stress resilience
Thursday 4 February 2021
19:30 – 20:30
This webinar will enable attendees to better understand their optimum level of stress and learn practical coping strategies for when the optimum level has been surpassed.
Consider negative stress and healthy pressure – how much is your optimum level and how do you know when you have surpassed it?
Assess type A versus type B personality types
Understand what factors make you more resilient
Improve your ability to cope with practical physical, mental, organisation and communication strategies.
By the end of this webinar, delegates will have considered their level of stress and have some techniques to help improve resilience when optimum levels of stress have been reached.
About the speaker
Managing Director, Dallas Development
Heather spent 10 years as a senior training manager at Deloitte before starting Dallas Development in January 2000. As well as running various programmes for the BDA, Heather is a motivational and inspiring public speaker and personal coach in personal impact and career development.
Her specialist areas are management skills, team working, personal impact, train the trainers, presentation skills, life balance and handling conflict. She is a qualified MBTI Practitioner, Belbin Team Roles Consultant, Strengths Deployment Inventory Consultant and NLP Master Practitioner and Integral Eye Movement Technique Practitioner.
1 hour CPD
CPD certificate (in the name of the participant) will be made available
once viewing of this online lecture has been finished, the delegate
feedback survey completed and attendance validated.
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This webinar will be recorded and added to our on-demand webinar catalogue a week later.
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