What to expect
Join Meeta Darji, for an engaging and practical session exploring how quality sleep underpins stress management, sharper decision-making, and sustained performance, both in practice and everyday life. This session will help you better understand the powerful connection between sleep, mental resilience, and long-term wellbeing, while giving you realistic strategies you can start using straight away.
You will delve into the science of sleep and its impact on focus, resilience, and overall health, gaining insight into six key pillars of sleep optimisation, including bio-hacking approaches designed to enhance performance. Through an interactive Sleep Scorecard assessment, you will have the opportunity to reflect on your current habits and identify areas for improvement, alongside experiencing a guided breathing exercise to support recovery and relaxation.
Designed with dental professionals in mind, this session aims to strengthen your ability to manage stress, maintain cognitive performance, and support your wellbeing in demanding environments. By the end of the session, you will feel more equipped to assess your own sleep and resilience, apply practical strategies to improve both, and integrate healthier habits that support peak mental and physical performance.
Whether you are facing high workloads, balancing leadership responsibilities, or simply looking to feel more energised and focused, this session offers valuable, evidence-based insights to help you recharge, refocus, and perform at your best.
Timings
18:30 Registration and refreshments
19:15 Lecture and Q&A with Meeta Darji
20:30 Networking
21:00 End
Learning objectives
- Assess their current sleep and resilience and apply practical strategies to improve both
- Identify six key pillars affecting sleep quality and performance
- Integrate sleep optimization habits for peak mental and physical performance.
Development outcomes
A, B, C and D
