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  4. Warwickshire and Coventry Section: Sleep: The key to mental resilience and peak performance

IN-PERSON EVENT, hosted by the Warwickshire and Coventry Section

What to expect

Join Meeta Darji, for an engaging session uncovering how quality sleep supports stress management, decision‑making, and long‑term performance, both at work and in daily life. You’ll gain a clear understanding of the link between sleep, mental resilience, and sustained success, along with realistic strategies you can apply immediately.

Whether you’re navigating high workloads, leadership pressures, or simply looking to improve your wellbeing, this session offers valuable, evidence‑based takeaways to help you recharge, refocus, and perform at your best.

Timings

18:30 Registration and refreshments

19:15 Lecture and Q&A with Meeta Darji

20:30 Networking

21:00 End

Learning objectives

  • Assess their current sleep and resilience and apply practical strategies to improve both
  • Identify six key pillars affecting sleep quality and performance
  • Integrate sleep optimization habits for peak mental and physical performance.

Development outcomes

A, B, C and D

Meet the speaker

Meeta Darji Mental Resilience Speaker and Corporate Wellbeing Consultant

Meeta is an Award-Winning Speaker in Mental Resilience and Mindset Transformation. Using science-backed techniques as the cornerstone of her approach, Meeta covers key themes such as mental fitness, preventing burnout, boosting self-confidence, overcoming imposter syndrome, and conquering public speaking anxiety.

With 12+ years’ experience in PR and corporate communications, Meeta is an excellent communicator and delivers engaging and transformative sessions that consistently receive outstanding feedback. Meeta’s unique blend of expertise, lived experience and authentic delivery ensures her work resonates at both personal and professional levels.

More information

Please email [email protected] with your dietary requirements so we can ensure these are accommodated for on the night.

Scarman Conference Centre, The University of Warwick, Scarman Road, Coventry CV4 7SH

The University have introduced ANPR parking in all car parks on and around campus, this also includes Radcliffe and Scarman.

With this in mind delegates will be required to pre-register their vehicle ahead of their arrival via the link below, this will guarantee complimentary parking.  Please follow the steps as below:

  1. Click on the following link: Car Parking Conferences
  2. Fill in “Personal Details”, check the “Booking Summary” is correct,
  3. Add the promotional code: KSVBA (this promotional code will then reduce the price to £0.00)
  4. Click “Book now”

Would you be interested in getting involved in the Warwickshire and Coventry Section?

We are looking for enthusiastic members to join the Warwickshire and Coventry Section committee. A role on the committee is a great way to get involved in the BDA at a local level and to help provide and shape local educational and networking events. It’s also great to have on your CV!

A brief description of the different roles in a committee is available here

The Section has the support of the centrally-based Local Services team who are on hand to help and advise on any aspect of running the Section and planning events.

If interested, or for more information, please contact us at [email protected]

Want to hear about all our upcoming local BDA events?

Make sure your email preferences are up to date in the 'My BDA' section of the BDA website. Once logged into the site, on a laptop click on the dropdown arrow next to your name, top right of the page, to see 'My BDA'. Or on a phone, select the three lines in the top right hand corner of the page.

You don’t need to be a BDA member to have a website account or to book events online!

Venue map

Connect with us

Learn more about our Central Counties Branch and join the Central Counties Branch Facebook group.